Steph Adkins Fitness

Personalized fitness for women who want real results

Located in Lubbock, TX | Reaching Women Nation Wide

Connect with Steph Today!

we all have that one friend…and if you don’t - I’m your girl 🫶🏻

#groupworkouts #groupfitness #lbklocal #lubbocktx #womensonlygym

Sharing a few more cleaner swaps I’ve been loving lately…

Save, share, and follow for more 📩

#cleanswaps #nutritioncoach #geneticcoaching #macros #healthyswaps

Just a little DITL 🫶🏻

#personaltrainer #lifestyle #womensfitness #lubbocktx #geneticcoach

Another 10k in the books with @jvhiggins.

Not my best race - but still felt good to put on a bib and cross a finish line with my dad 🫶🏻

A good reminder that every run holds a purpose. This one: I’m proud of doing a race, reminding myself the importance of doing things that feel hard, supporting a smaller race, pushing to finish strong.

#runnersofinstagram #daddaughter #fitnessmotivation #runningmotivation #stravatrend

Weekly Chat with @trainer_kait 💥

Today we are talking about getting 10K Steps a day and why it’s so popular!

Is it a fad? Is it science backed? Listen in and give us your thoughts below ⤵️

#fadtrends #10kstepsaday #stepchallenge #geneticcoaching #personaltrainer

You don’t need a new plan.
You don’t need a fresh Monday.
You don’t need to “get back on track.”

You need to stop quitting every time it gets hard.

The people getting results aren’t more motivated than you.
They just keep showing up, even when it’s messy or imperfect.

Consistency beats perfection every single time.

You’ve got this. Keep going. 👊

Global Running Day 🌍🫶🏻

Starting to run helped me battle addiction, quit smoking, overcome eating disorders, and battle anxiety and depression in my early 20’s…

It hasn’t been a linear road - but running has continued to challenge me, elevate me, and bring me some of the greatest friendships. 🥹 it’s pushed me to do things I never imagined possible!

So thankful for the road, the trails, and the memories I’ve made through this sport.

If you’re feeling stuck - you might just need to do the hard, simple thing: lace up your shoes and go for a run. It doesn’t have to be far or fast…just get out there and see how it can change your life too!

To all my fellow runners out there 🤟🏻

#globalrunningday #runnersofinstagram #mentalhealth #lubbocktx #ﬁtnessmotivation

👀Talking about all things peptides with @trainer_kait today!

Full video drops at 5P ‼️

Tag a friend, share, and come back and let us know what you want to hear about next.

#peptides #podtalk #personaltrainer #geneticcoach #customizedfitness

hello sparkling protein summertime drink 🤩

Take a little sparkling protein + a brain booster, appetite suppressor + creatine = the yummiest drink for those hot days but will keep you on track for your goals! It’s a win, win!

Comment SUMMER and I’ll send you the links to my favs.

#summergoals #summerdrinks #mocktail #personaltrainer #lubbocktx

Sound on for this one 📢🥹.

@kellyn.hudson’s mom joined our 8:30A group a few weeks ago while she was in town and she gave us a whole pep talk during the cool down…so we had to share 💕

Tag your mom in the comments and let’s see if we can get some more golden advice🙌🏻

#lubbocktx #lubbocklocal #momadvice #womensfitness #womenspersonaltrainer

SUMMER SCHEDULE IS HERE!! 🌸🙌🏻☀️

DM or text 806-201-4872 to join us!

➡️Limited spots available
➡️Private Women’s Only Gym
➡️Childcare included for 8:30 and 9:30 groups

#lubbocktx #lbklocal #womensfitness #groupworkouts #personaltrainer

I think we overcomplicate it… sometimes all you need is a good trail run 🫶🏻

#trailrunning #personaltrainer #fitness #ultratrailrunner #womensfitness

TRAINERKAIT X SAFIT

Come along with us as we break down the latest fad trends 👀 Learn what they are, why people are turning to them, and explore your options when it comes to ingesting, injecting, and making informed choices for your health!

Tune in tonight at 5P for the full introduction 🔥🔥

#geneticcoaching #personaltrainer #onlinecoach #fitnesspodcast #fadtrends

✨CLIENT SPOTLIGHT✨

Meet Reagan. This girl came in a little quiet and unsure - and now she’s working out today like a BOSS holding her head high. What an honor to work with her and see her dive in full force by showing up, letting me push her on the gym and choosing to start counting macros! This isn’t a quick transformation - but a steady one. From August 2025-May2026 and I couldn’t be more proud. When I asked her to share how she did it or something to inspire someone else wanting to change their lifestyle, here’s what she said…

“Being 5 months postpartum and not having been in a gym in over a year, I was terrified to start with Stephanie. I felt so sad that I had lost all the progress I had made prior to getting pregnant. I remember being at home one day and having the “light bulb” moment. I thought, “No one is going to do this for me. If I want something different for my life I have to go and get it.” That meant showing up to workout on days I was running on 4 hours (or less) of sleep, taking the 25 minute commute to Lubbock with a screaming baby, and saying no to lots of food that I loved. I knew I could be strong again, and I wanted to be the best mom, wife, and friend that I possibly could. My husband has been so instrumental in this - he’s encouraged me and motivated me on days I felt like I couldn’t do it. I can confidently say I am better because I’ve made my health a priority. It didn’t happen over night, but the progress was made in all the little decisions along the way.”

Let’s leave her some love in the comments 🤩⬇️💕

#StephAdkinsFitness #trainwithsteph #fitnessforwomen #womenwholift #strongwomen

Hiii! 👋🏼 With so many new faces here recently, I wanted to re-introduce myself…I’m so glad you’re here!

I’m Steph Adkins, your go-to genetics coach.

I help women of all ages get strong, confident, and aligned with their unique genetic blueprint through fitness, nutrition, and sustainable lifestyle habits.

My passion for coaching comes from my own journey navigating weight loss, hormones, Hashimoto’s, and other health obstacles. After 13 years in the fitness industry, nothing lights me up more than helping women feel their absolute best from the inside out and getting stronger mentally and physically. I love challenging myself and trying new things to inspire myself and others 🫶🏻

Whether you’re just getting started or ready to level up, I’m here to guide and support you every step of the way.

Around here you’ll find:
✨ all things fitness & running#
✨ lifestyle + wellness
✨ tips and education
✨ recipes that are macro friendly & realistic nutrition
✨ motivation & inspiration
✨ funny reels & real life moments

Stick around for tips, personalized coaching, and lots of encouragement…let’s do this together 💕

#geneticcoaching #personaltrainer #womensfitness #ﬁtnessmotivation funnyreels

The strength you’re building right now might not look impressive to anyone else yet, but that doesn’t mean it isn’t working! Every early morning, every workout you almost skipped, every healthy choice nobody claps for… it’s all adding up.

Growth doesn’t always feel spectacular while you’re in it. It feels repetitive, slow, and even uncomfortable at times. But that’s what training is.

Keep showing up. The results will catch up to the discipline. (also preaching to myself today!) 🤍

but why are these so much harder than they look 😂😂😂

Can you do it?!

#gymhumor #funnyreels #personaltrainer #dnacoach #womensfitness

High protein waffles I’ve discovered that are actually so filling! 🧇

These have been such an easy grab-and-go breakfast lately, especially on busy mornings! They’re packed with protein and freezer friendly! I make a big batch and put them in the fridge for the week and add a little peanut butter or maple syrup! They definitely have a little bit of a “protein” waffle taste - but still so good!

What you’ll need:
• 2 cups GF rolled oats (160g)
• 3 servings vanilla protein powder (90g)
• 2 whole eggs
• 12 tbsp liquid egg whites (184g)
• 2 cups plain Greek yogurt (550g)
• 3/4 cup low fat milk (180g)
• 1 tsp baking powder
• 3 tsp monkfruit sweetener
• 1 tsp vanilla extract
• Cinnamon to taste
• 280g blueberries (or any mix-in/flavor you want)

Just blend everything together, pour into your waffle maker, and cook until golden. This batch makes about 20 mini waffles, so they’re perfect for meal prep.

Store in the fridge or freezer and pop them in the toaster when you need a quick breakfast or snack 🤍

3 Ways to Activate Your Glutes before Your Next Leg Day…. Save this post

1. Miniband Kickback + Firehydrant and hold for :30-40 seconds. Each side. You can also pulse with each of these individually for an extra burn!
2. Miniband side steps *keeping tension in the band
3. Miniband glute bridges

#personaltrainer #womensfitness #fitnesstips

Want the freedom to do workouts on your own time and in your own gym?!

I offer a customized approach to help you reach your goals and program workouts designed SPECIFICALLY for you based off of your goals, your body, and your needs!

Interested?! Fill out the application link in my bio or message me directly!

I’m here to help YOU find your rhythm with fitness and keep you accountable as you track your food and workouts 💪🏼

#womenspersonaltrainer #lubbock #onlinetraining #customizedapproach #weightlosscoach

Happy Mother’s Day to all the mamas out there 🤍

You may feel like you’re just surviving some days, but take a second to realize… you are their whole world.

Let this be your reminder to keep showing up for yourself too. Keep moving, keep growing, keep working on yourself — because little eyes are always watching and learning from what you do.

I’m constantly inspired by all of my mom clients who make the time, invest in themselves, and put in the work to become the best version of themselves for their littles.

You’re doing better than you think, mama 🫶

If you know a mom who needs this reminder today, tag her below!

This girl walked into my garage a very different girl from the one I’m sending off today. 🥹

3 1/2 years together of overcoming struggles, celebrating wins, and living life. I am beyond proud to say SHE IS READY for this next stage of life and while we are so sad to watch her go…that only means there is a spot open for YOU!

If you feel lost, unsure, and needing direction - please reach out. A former client introduced me to @audrey_cope and I can only hope that her moving on means meeting the next girl that needs my help! 🩷

Forever grateful for the moments shared in the garage and in the pink gym 🥹. So much love for you and celebrating you BIG as you move and step into your new season of life. Go fly 🦋

#womenspersonaltrainer #lbklocal #lubbock #womensonlygym #lbktx

EMMA KATE TURNS 8 🎉🩵🥹

Every year on your birthday, I love reminiscing on all the sweet moments we shared while I stayed home with you. I’m so grateful I had an online fitness platform that allowed me to work from home and be there as you grew up.

Emma Kate has always had the biggest personality, a smile that lights up every room, the most compassionate heart, a giving spirit, and such a deep love for the people around her.

Watching you grow into who you are has been one of the greatest gifts of my life.

Happy birthday, EK! We love you so much 🤍

Every early morning, every hard workout, every moment you keep showing up… it’s bigger than fitness. You’re teaching them strength, confidence, discipline, and self love. ❤️

Three women. Three completely different seasons.
And every single one of them belongs here 🤍

Whether you’re growing life, healing postpartum, rebuilding strength, or simply trying to feel like yourself again, there is space for you here. No pressure to “bounce back.” No expectation to look a certain way. Just movement, support, and a community that meets you where you are.

Through every season, you are welcome here. ✨

Who said meeting protein goals had to be boring? Can’t stop won’t stop with this delicious snack!

#protein #womensfitness #snackideas #proteinsnack

One of my proudest mom moments yet. Watching you give your life to Jesus and choose to get baptized and follow Him… there’s no better decision you will ever make, sweet girl.

Getting to see Jonny baptize Emma Kate was a moment I’ll forever be thankful for and never forget. So blessed for the love, support, and people who showed up to celebrate her in person and from afar. 🕊️🫶🏻

#family #baptism #momlife #motherhood #faith

Sometimes all we need is a little reminder. Today is not the day to quit - keep moving forward! Happy weekend, friends. 🤍✨

9 things I ate leading up to my 1st HYROX 👀💪🏼

If you’re training for a long distance race or a HYROX, here are some of my go-to meals! Simple, high-protein meals, balanced carbs, and foods I know my body performs well on.

From overnight oats → chicken + rice → quick protein snacks… nothing fancy, just consistent.

If you’re training for something big, this is your reminder:
eat enough, keep it simple, and don’t overthink it.

Save this post for future meal + snack ideas!

#hyroxtraining #fitnessfuel #highproteinmeals #womensfitnessjourney #performancenutrition

After watching a client grieve losing a loved one yesterday, I was moved to remember what matters most in this life. The people, the moments, and what a privilege it is to feel it all and be connected to the One that created it all!

the highs, the lows, the in-between moments that don’t make sense yet. The days you feel strong and the days you feel everything all at once…

none of it needs to be rushed or dismissed.

feeling deeply isn’t a weakness. it’s proof that your life is real, present, and you are evolving through it.

so even in the messy and not-ideal or hard moments…what a privilege it is to feel it all.

Tag or share with someone who needs this reminder 🫶🏻

#womensfitness #lifestyle #locallbk #womenshealthcoach #inspiration

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@stephadkinsfitness

Hi, I'm Steph

NASM - Certified Personal Trainer & NASM - Nutrition Coach

I've been doing this for 12 years! I am a DNA-based trainer, and macro coach dedicated to helping women feel strong, confident, and comfortable in their own skin. I create personalized fitness and nutrition programs that work with your body and your lifestyle so that you can build strength, lose fat, and improve your relationship with food and exercise without burnout or extremes.

My mission is to help women right where they are by building them up, and teaching them how to unlock their potential and confidence. It's not about just looking good, but feeling strong, and walk into every room with confidence...because when you feel confident in your own skin - you can live out the calling on your life with purpose, passion, and excitement.

With my years of experience, personal struggles, and background in Nutrition - I know I can help you find the right approach to reach your goals.

Learn More about My Approach

STEPH'S SERVICES

1:1 in Person Training
The workout that's all about YOU!
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45 min
DNA 1:1 Online Training Plan
Stop the guesswork and get your DNA based health and fitness + 16 weeks of strategic programming
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45 min
Group Workouts
Enjoy a Group Workout at our Women's Only Private Gym
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45 min

Book a 1:1 Session

In-Person and Online Training

Offering you what you need in person OR online

With Stephanie's appraoch to health and fitness - you can transform your life combining personalized nutrition coaching with strategic training to help you achieve lasting results. Whether you prefer in-person 1:1 sessions, or enjoy the energy of group workouts, or online workouts - she has the perfect solution for you. Join us and experience a supportive community committed to lifting your mood, working hard, and becoming the best version of ourselves - TOGETHER.

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Steph Adkins Fitness

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Follow Steph on Instagram

Hi, I'm Steph

STEPH'S SERVICES

1:1 in Person Training

DNA 1:1 Online Training Plan

Group Workouts

In-Person and Online Training

Access Your Workouts Anytime, Anywhere

Join us on mobile!

Questions & Inquiries

Access Your Workouts
Anytime, Anywhere

Questions &
Inquiries