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SA FITNESS RECOMMENDED 
Equipment

Elevate Your Workouts with the Right Gear

Take your training to the next level with our curated list of recommended equipment designed to enhance performance, efficiency, and safety. From versatile resistance bands to durable weights, these essentials are handpicked to support your fitness goals at any level.

Dumbells

I recommend starting with 5lb dumbbells & 10-12lb dumbbells or purchase adjustable dumbbells.

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SmartWOD Timer App

This app will make any timed or circuit workouts so much easier. Timed or tabata workouts will be easily adjusted into this free app. 

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Stability

Having a stability ball is not essential, but there will be some exercises that include it. 

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Step Stool or Bench

Something to step up on is needed. I recommend an adjustable step, step stool or a bench.

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Mini Bands

Optional, but essential for a greater booty burn. I've tried many brands and these are by far my favorite! 

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Resistance Bands

Here are a few brands that I have liked: these for traveling and multi-uses and these for back exercises.

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Slam Ball

Optional...but one of my FAVORITE at-home pieces of equipment for a quick, effective calorie burn and full body toner.

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Barbell

Optional but highly recommended, a barbell is a versatile tool to diversify your workouts and build strength effectively!

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Plyo Box

I recommend the versatile 16x18x20 plyo box, offering adjustable heights to support beginner to advanced levels.

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